Huwebes, Oktubre 8, 2015
Huwebes, Setyembre 24, 2015
Huwebes, Setyembre 17, 2015
Miyerkules, Setyembre 9, 2015
Biyernes, Setyembre 4, 2015
Sabado, Agosto 29, 2015
Biyernes, Agosto 28, 2015
Huwebes, Agosto 27, 2015
Miyerkules, Agosto 26, 2015
Martes, Agosto 25, 2015
Linggo, Agosto 23, 2015
Sabado, Agosto 22, 2015
Biyernes, Agosto 21, 2015
Huwebes, Agosto 20, 2015
Martes, Agosto 18, 2015
Join our Fitness Forum
Hi Guys!!! Please join our OPEN-FORUM in this page, This is a SOCIAL EXPERIMENT and a little twist in BLOGGING. Instead of just reading my Article you are very welcome to send your INSIGHT/ IDEAS or your FITNESS ROUTINE, You can also ASK QUESTIONS or Send ADVICE and HELP people. Please send your Message/Comments/Suggestions/Advice together with your Name/Picture thru this E-mail address:
fitnessavenue.forum.submit@gmail
100% guaranteed no spamming. And I will post it in this page right-away so that everyone can see and read it.
Thanks for Sharing williams!
fitnessavenue.forum.submit@gmail
100% guaranteed no spamming. And I will post it in this page right-away so that everyone can see and read it.
Thanks for Sharing williams!
Lunes, Agosto 17, 2015
Acai Berry Juice (The no.1 super food in the world)
What is Acai Berry?
The Acai berry is an inch-long, reddish-purple fruit. It comes from the acai berry palm tree, which is native to Central and South America such as Peru and Brazil.
The Acai berry is an inch-long, reddish-purple fruit. It comes from the acai berry palm tree, which is native to Central and South America such as Peru and Brazil.
AMAZON The word that stands for GREATNESS, STRENGHT AND NATURE. And one-fourth of the oxygen in the entire world is produced by the Amazon rain forests. They’re known as “the lungs of the earth.”
An ecosystem protecting an earth’s biological treasures. More than 10 million species of plants, animals and insects live in the forest. The Amazon contains the largest collection of living plants, species animals on earth.
Evergreen as far as the eyes can see, at least 3,000 edible fruits are hidden here. The natives used 2,000 of these. Only 200 fruits are available in the West. The natural healing power of theses treasures of the Amazons has not gone unnoticed in the scientific world and those who seek the fountain of youth.
An ecosystem protecting an earth’s biological treasures. More than 10 million species of plants, animals and insects live in the forest. The Amazon contains the largest collection of living plants, species animals on earth.
Evergreen as far as the eyes can see, at least 3,000 edible fruits are hidden here. The natives used 2,000 of these. Only 200 fruits are available in the West. The natural healing power of theses treasures of the Amazons has not gone unnoticed in the scientific world and those who seek the fountain of youth.
The US National Cancer Institute said that 70% of these 3000 plants that are active are found in the rain forest. Today 20% of the western pharmaceutical ingredients are found in the Amazon rainforest.
The Amazon is still largely undiscovered. In the heart of the forest ……….stands the tallest palm tree in the world. And from that tree comes the most grand treasure…..the small, round, dark violet berry….the ACAI berry.
Because acai palms are the tallest trees in the Amazon and provide
shade for the other vegetation, they’ve learned to adapt to absorb more solar radiation than other plant sin the forest. And because the rain forest is, in fact rain forest, acai palms must survive flood conditions that often leave their trunks under water for days and weeks. That’s why the environmental stresses from the sun and climate have helped developed the tree’s defense compounds as a strategy for coping with the harsh environment. AS we consume these amazing fruit, we become the beneficiaries of these defense compounds.
The Acai berry possessed scientific qualities that no other fruit can claim. It has the protein profile like an egg, calcium profile like the milk, 10 times more anti-oxidants than red wine, has omega oils compared to that of virgin olive oil, and has more than 56 nutrients and vitamins on that rich Acai berry. Research shows That the acai berry is packed with nutritional value, including healthy fats, fiber along with low gylcemic index. That’s why it is no surprise that Acai berry is considered as the No.1 SUPERFOOD IN THE WORLD. The ACAI berry has the strength, energy, richness just like the Amazon where it came from.
Recently discovered by Brazilian elites and North Americans for its unprecedented nutritional value and the health benefits it has provided to the natives in Brazil.
Heralded as the No. 1 Superfood in the World by Dr Nicolas Periccone, Dr Ozz (both Anti-aging experts in US), world class athletes Christian Slater, celebrities like Oprah Winfrey, Brad Pitt, Julia Roberts and Eva Longoria to name a few. And also Philippines own, Ms. Cory Quirino, Ambassador of Wellness.
This makes acai berry the brightest star among other anti-oxidant rich fruits like blueberries, pomegranates, grapes, cranberries and blackberries.
Heralded as the No. 1 Superfood in the World by Dr Nicolas Periccone, Dr Ozz (both Anti-aging experts in US), world class athletes Christian Slater, celebrities like Oprah Winfrey, Brad Pitt, Julia Roberts and Eva Longoria to name a few. And also Philippines own, Ms. Cory Quirino, Ambassador of Wellness.
This makes acai berry the brightest star among other anti-oxidant rich fruits like blueberries, pomegranates, grapes, cranberries and blackberries.
Vogue Magazine called it
“ the next big thing”
“ the next big thing”
London Times said
“ The acai is the fruit of the Amazon palm tree with a nutritional content that makes other fruit blush with inadequacy.”
“ The acai is the fruit of the Amazon palm tree with a nutritional content that makes other fruit blush with inadequacy.”
Washington Post said
“ The acai has beguiling berry-like flavor with intense chocolate overtones.”
“ The acai has beguiling berry-like flavor with intense chocolate overtones.”
Men’s Journal calls it
“ the fruit that packs a punch”
“ the fruit that packs a punch”
US Health Science Institute
“ Natures perfect food”
“ Natures perfect food”
Acia berry juice targets the every cell of the body to promote wellness and with its high anti-oxidant it repairs every damaged cell to function to its outmost.
Acai berry provides over-all health, energy, vitality. Study shows fewer individuals consume less than 3 recommended serving of fruits, and thus lead to increasing number of diseases world wide……… ACAI BERRY..holds the key to over all wellness.
Top 8 Health Benifits Of Acai Berry
1. Anti- ageing effects for healthy skin, a natural wrinkle preventer
- The fatty acid content in acai resembles the of olive oil, and is reach in oleic acid. This is important because it helps omega-3 fish oils penetrates the cell membrane; together they help make cell membranes more supple.
By keeping the cell membrane supple this prevents inflammation which causes ageing.
2. Fights against Cancer and Disease
- It has been shown that the antioxidant found in the Acai berries can indeed kill cancer cell. This seems to be true for leukemia and works better when it is done in vitro. In other research it was demonstrated that Acai berry began destroying cancer cells within 18 hours of being ingested. Another research study showed that an extract of Acai berry killed 86 percent of lung cancer cells.
3. Helps to overall blood circulation
-The Acai berry helps improve the general health of the entire body by removing harmful toxins. Blood circulation improved when toxins removed.
4. Help digestion
-The fiber found in Acai berry skin and pulp can aid digestion. Fiber can also help prevent or relieve constipation.
5. Boost in Sex Life
-People in Brazil wholeheartly believes that Acai berry gives you strength, energy, endurance, and its great for sex. Some doctors even recommend Acai berry to couples who are having problem getting pregnant.
6. Great Energy Booster
-When consumed on regular basis, the Acai berry offers many health benefits. The Acai fruit is good for the body mainly because of its antioxidant properties. It is able to rid the body of harmful toxins in relatively short period of time. The antioxidant process starts in about 2 hours after consumption. As a result, an individual may start to feel a boost in energy level. Lethargy will be removed, leaving more energy for other daily activities.
7. Improves Mental Function
-Acai berry can even help Depression because its micronutrients improves detoxification pathway, eliminating xenobiotics that have been associated with depression and poor brain function. In fact, the high content of omega oils, Vitamin B, and amino acid help produce better neurotransmitter improving brain cell communication and reducing the chances of mental dysfunction.
8. Reduce appetite and help in weight loss
-Acai berry also fights Obesity, Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterol works together to help your body function better, process food easier, and burn fat more efficiently.
Acai berry provides over-all health, energy, vitality. Study shows fewer individuals consume less than 3 recommended serving of fruits, and thus lead to increasing number of diseases world wide……… ACAI BERRY..holds the key to over all wellness.
Top 8 Health Benifits Of Acai Berry
1. Anti- ageing effects for healthy skin, a natural wrinkle preventer
- The fatty acid content in acai resembles the of olive oil, and is reach in oleic acid. This is important because it helps omega-3 fish oils penetrates the cell membrane; together they help make cell membranes more supple.
By keeping the cell membrane supple this prevents inflammation which causes ageing.
2. Fights against Cancer and Disease
- It has been shown that the antioxidant found in the Acai berries can indeed kill cancer cell. This seems to be true for leukemia and works better when it is done in vitro. In other research it was demonstrated that Acai berry began destroying cancer cells within 18 hours of being ingested. Another research study showed that an extract of Acai berry killed 86 percent of lung cancer cells.
3. Helps to overall blood circulation
-The Acai berry helps improve the general health of the entire body by removing harmful toxins. Blood circulation improved when toxins removed.
4. Help digestion
-The fiber found in Acai berry skin and pulp can aid digestion. Fiber can also help prevent or relieve constipation.
5. Boost in Sex Life
-People in Brazil wholeheartly believes that Acai berry gives you strength, energy, endurance, and its great for sex. Some doctors even recommend Acai berry to couples who are having problem getting pregnant.
6. Great Energy Booster
-When consumed on regular basis, the Acai berry offers many health benefits. The Acai fruit is good for the body mainly because of its antioxidant properties. It is able to rid the body of harmful toxins in relatively short period of time. The antioxidant process starts in about 2 hours after consumption. As a result, an individual may start to feel a boost in energy level. Lethargy will be removed, leaving more energy for other daily activities.
7. Improves Mental Function
-Acai berry can even help Depression because its micronutrients improves detoxification pathway, eliminating xenobiotics that have been associated with depression and poor brain function. In fact, the high content of omega oils, Vitamin B, and amino acid help produce better neurotransmitter improving brain cell communication and reducing the chances of mental dysfunction.
8. Reduce appetite and help in weight loss
-Acai berry also fights Obesity, Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterol works together to help your body function better, process food easier, and burn fat more efficiently.
Linggo, Agosto 16, 2015
Fitness for your Mind
Positive Thoughts are good...
So here are the List of good quotes that i collected for the past 3 years. If your looking for inspiration, folks at +john
"Love, it will find you in the most unusual circumstances, at the most unlikely times."
"You are as powerful and strong as you allow yourself to be, and that the most difficult part of any endeavor is taking the first step, making the first decision. Unless you're willing to have a go, fail miserably, and have another go, success surely happen." -Robyn Davidson
"Make every day your masterpiece." John Wooden
Thoughts are powerful
With awareness you can shape your destiny…
Thoughts become your Words…
Words become your Behavior…
Behaviors become your Habit…
Habits become your Values…
And Values become your Destiny.
-Unknow
"Keep the faith. Hold on. Things will get better. It might be stormy now but it can't rain forever."-Unknow
“Learn to value yourself, which means: fight for your happiness.” Ayn Rand
"The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it."-Unknown
“Trust is the fruit of a relationship in which you know you are loved.”-Unknown
"There's always going to be bad stuff out there. But here's the amazing thing: Light trumps darkness, every time. You can stick a candle into the dark, but you can't stick the dark into the light."-Unknown
“When you stop expecting people to be perfect, you can like them for who they are.” Donald Miller
"TIME = LIFE; therefore, waste your time and waste of your life, or master your time and master your life."-Unknown
"Lord, protect our decisions, because making Decision is a way of praying. Give us the courage after our doubts, to be able to choose between one road and another. May our YES always be a YES and our NO always be a NO. Once we have chosen our road, may we never look back nor allow our soul to be eaten away by remorse..." amen
So here are the List of good quotes that i collected for the past 3 years. If your looking for inspiration, folks at +john
"Love, it will find you in the most unusual circumstances, at the most unlikely times."
"You are as powerful and strong as you allow yourself to be, and that the most difficult part of any endeavor is taking the first step, making the first decision. Unless you're willing to have a go, fail miserably, and have another go, success surely happen." -Robyn Davidson
"Make every day your masterpiece." John Wooden
Thoughts are powerful
With awareness you can shape your destiny…
Thoughts become your Words…
Words become your Behavior…
Behaviors become your Habit…
Habits become your Values…
And Values become your Destiny.
-Unknow
"Keep the faith. Hold on. Things will get better. It might be stormy now but it can't rain forever."-Unknow
“Learn to value yourself, which means: fight for your happiness.” Ayn Rand
"The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it."-Unknown
“Trust is the fruit of a relationship in which you know you are loved.”-Unknown
"There's always going to be bad stuff out there. But here's the amazing thing: Light trumps darkness, every time. You can stick a candle into the dark, but you can't stick the dark into the light."-Unknown
“When you stop expecting people to be perfect, you can like them for who they are.” Donald Miller
"TIME = LIFE; therefore, waste your time and waste of your life, or master your time and master your life."-Unknown
It's all about your health (The 3 Week Diet)
Why being fit and healthy is important?
Because the result are so amazing!
For a healthy heart
-Regular exercise and a healthy diet can lower your cholesterol level and lower your blood pressure.
For strong bones
-Exercise and a combination with low-fat foods with calcium can build a strong and healthy bones.
Being healthy and fit can give you more energy, improve self-esteem. It can also reduce depression and anxiety. It help you manage stress and help you look and and feel better.
So, what are you waiting for? Try this now!!!
Is This The Next Venus Factor? The 3 Week Diet Pays Out 75%. Great Compelling Video And A Product Marketed For Fast Weight Loss Which Is What Dieters Want. Value-based Product With Four Manuals = High Value Perception To Customers. Plus $150+ Of Upsells!
please
Click Here!
Because the result are so amazing!
For a healthy heart
-Regular exercise and a healthy diet can lower your cholesterol level and lower your blood pressure.
For strong bones
-Exercise and a combination with low-fat foods with calcium can build a strong and healthy bones.
Being healthy and fit can give you more energy, improve self-esteem. It can also reduce depression and anxiety. It help you manage stress and help you look and and feel better.
So, what are you waiting for? Try this now!!!
Is This The Next Venus Factor? The 3 Week Diet Pays Out 75%. Great Compelling Video And A Product Marketed For Fast Weight Loss Which Is What Dieters Want. Value-based Product With Four Manuals = High Value Perception To Customers. Plus $150+ Of Upsells!
please
Click Here!
Sabado, Agosto 15, 2015
Yoga for a healthy well-being
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including self meditation, breath control, and the adoption of specific bodily postures, is widely practiced for health and relaxations.
Yoga is originally a path to liberation and enlightenment. It is a way of detaching yourself from the friendly experiences of life and stabilizing fluctuations of your mind with less ups and down.
Benefits of Yoga
Build muscle strength
Improves flexibility
Perfect your posture
Protect your spine
Betters your bone health
Prevent your cartilage and joint breakdown
Drops your blood pressure
Makes you happier
Types of Yoga
Hatha Yoga- A system of physical postures, whose higher purpose is to purify the body, giving awareness and control over internal states and rendering it fit for meditation.
Bhakti Yoga- Surrendering devotion through which one strives too see and love the divinity in every creature and in everything.
Karma Yoga- selfless service to others as a part of
one's Self, without attachment to results; and the performance of all actions with the consciousness of God as the Doer.
Jnana (Gyana) Yoga- the path of wisdom, it emphasizes the application of discriminative intelligence to achieve spiritual liberation.
Raja Yoga- the royal highest path of Yoga, immortalized by Bhagayan Krishna in the Bhagayad Gita and formally systematized in the second century B.C. by the indian sage Pataniali, which combines the essence of all the other paths.
Mantra Yoga- centering the consciousness within through japa, or repetition of certain universal root-word sounds representing a particular aspect of Spirit.
Mag-subscribe sa:
Mga Post (Atom)